1000 warm up, (1 swim-2 pull-3 steady-4 build) x 2, 120 cool down.
How does one swim 3120 yards?
You swim in a 20 yard pool, of course!
Most people think I am crazy for enjoying the little 20 yard pool. There are two other full 25-yard pools at other gyms in the city that I can use (although they are not as close to work). I, however, think that the yards go by faster in the shorter pool: Just think, after a flip turn and a good streamline, you're halfway down the pool!! It's great :)
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