Yesterday I did speedwork for the first time in...oh...hm, a year?
And now I can hardly walk. I don't get it. I have been running consistently more than ever before, doing hills regularly, and a little speed work (I didn't even do the entire workout) is still a SHOCK to my system and brings me a dead halt. As in, limping-sore-to-the touch quads.
The good news I guess is that the work out felt GREAT, and that last week's not-so-planned rest week was good for my legs (until I trashed them).
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