Good or Bad?

Last night I set out for a very easy 6 miles in the Park, happily on the fourth week of following my training plan as close as I possibly could- and actually enjoying it!!

Can you guess at what point I ran into one of the new roomies in the Park and the run suddenly turned into a tempo run?



Other than the heat making my head want to explode, the drop in pace actually felt almost comfortable (further proof that maybe I should invest in a HR monitor...eh, whatevs). I don't move for another two weeks- and aleady these girls are either going to be a incredible boost to my running, or my marathon training just may crash and burn :) We will see!