Just ran 11.2.
Basically ruined the run in the first 2 miles, as I had to semi sprint to the bathroom after about 5 minutes of warm up to avoid a disaster.
Had a little pity party about mile 8.5, walked a bit.
Had some cramping, dumped my Nuun/Carbo Pro at about mile 8ish- I think it helped as I was able to recover well on the last 2.5 loop and bring my pace to where I want it to be for long runs.
Still learning, may just do Nuun in water next week and more Gu.
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