Following the plan.

I have been following the plan since January 4. Letting someone else take over the thinking part, all I have to do is 'DO' - it's refreshing. When it comes to both the healing and the training.

No matter how much I have wanted to run, for two weeks, the plan called for no more than 15-20 minute runs. I listened, and amazingly, the knee is holding up and I am seeing longer runs this week.

Last night was yoga. 'Power Vinyasa' should have been called 'Let's see how long you can balance on one leg before your hip flexor buckles' (then let's do it on the other side).

It was great.

Sirshasana!!

Why I love drugs...

...the legal kind. I already feel better. Placebo effect, 100%, but I will take it.

Last night I went to a class called 30-60-90 at the gym. It's a cardio/sculpt/interval class that I have heard good things about. I think I finally found the non-jazzercise gym class I have been looking for. I worked up an appropriate amount of sweat, got strength in, and am appropriately sore this morning (read: I can walk and sit on the toilet with no pain).

I feel so good in fact, I hit up yoga this morning. The doctor told me yesterday that 'being inverted' would help clear up my head (again, I love him and his homeopathic ways....). I have a late meeting today, so was able to take my favorite teacher's 8am class. He's great.


AND I did a non-wall supported forearm stand- I may just have to schedule late meetings every day (I will replace this picture with a pic of ME when my hair is a more appropriate-non-yellow color ha)


AND it's sunny out!