I read the 7 mile loop was a great mix of false flats, flat and climbing with some screaming descents. It did not disappoint. I can't decide which direction was tougher, and I got in 44 miles before I decided to call it a day, due to the heat and my lack of preparation with nutrition (really need to snap out of this bad habit!)
Sunday, August 7, 2011
The Unknown
It's been fun and a bit intimidating to find new training routes, especially on the bike. I don't mind riding loops upon loops in the city during the week, but wanted to find something different for my long ride. This morning, I ventured about 30 miles from home to attempt at least 3 hours on the bike. I haven't been on my tri bike much this season and wanted to work on my comfort in aero before next weekend.
I read the 7 mile loop was a great mix of false flats, flat and climbing with some screaming descents. It did not disappoint. I can't decide which direction was tougher, and I got in 44 miles before I decided to call it a day, due to the heat and my lack of preparation with nutrition (really need to snap out of this bad habit!)
While I feel like I finished up strong, my legs did not decide to join the ride until the 2nd half. I have been putting a lot of hours (for me) in the past few weeks, so this week a little bit of rest is on tap to be sure my legs show up on time next weekend!
I read the 7 mile loop was a great mix of false flats, flat and climbing with some screaming descents. It did not disappoint. I can't decide which direction was tougher, and I got in 44 miles before I decided to call it a day, due to the heat and my lack of preparation with nutrition (really need to snap out of this bad habit!)
Subscribe to:
Post Comments (Atom)
glad to hear you're settling into the new home and getting back into serious training. A few years ago when visiting my inlaws, I did some nice riding out near Poolesville, MD. It's a decent drive to get out there, but the riding was worth it. Here's my write up: http://j-tris.blogspot.com/2007/03/peach-tree-loop.html
ReplyDeleteGood luck this weekend!
Hmm. I need to ride 3-ish hours on Friday -- maybe I'll go do this! Good luck this weekend!
ReplyDelete