Nearly half that running was long, slow distance, including two 18-milers.
6 months later, my approach to running has changed significantly, with an emphasis on frequency and now knowing what it takes to reach my goals in the marathon.
This month, I ran the same amount as Sept 2008, but with no run longer than 11 miles.
As a numbers person, it's nice to have a visual of my progress and I can't wait to race the Brooklyn Half in one month, and for official marathon training to start in a few months.
No comments:
Post a Comment